Tagged: calories

Good Food Journey

Did you know that eating lettuce can help keep heart diseases at bay? In fact, green and leafy vegetables are beneficial additions to any diet. Here are five benefits of eating lettuce – 1.  Lettuce has high water content and low carbohydrate and fat content which can help you keep…More

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Breakfast is made up of two words – Break and Fast. You have not eaten for about ten to twelve hours and this is your first meal of the day to break your fast. Hence, in a way what you eat at breakfast will determine your energy levels for the…More