Tagged: calories

Lettuce
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Did you know that eating lettuce can help keep heart diseases away? Green and leafy vegetables are beneficial additions to any diet. Here are five benefits of eating lettuce – 1.  Lettuce has very low calorific content. According to the Harvard School of Public Health,…More

breakfast
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Breakfast is made up of two words – Break and Fast. You have not eaten for about ten to twelve hours and this is your first meal of the day to break your fast. Hence, in a way what you eat at breakfast will determine…More