Five Protein Rich Menu Items You Must Order At McDonald’s

Breakfast at McDonald's

While breakfast is considered the most important meal of the day, very few people stress on the importance of proteins in breakfast. Having a protein rich first meal of the day means you will feel fuller till lunch time, your blood sugar will be regulated and you will have higher energy levels. Even if it’s not breakfast, our bodies need protein all day to build and repair tissues. Protein also helps reduce muscle loss and stabilize blood sugar levels. Sounds like a deal, right? But then, if you are someone who doesn’t have a flair for cracking eggs, McDonald’s has a few protein-rich options for you.

Yes, whoever said you cannot get your dose of protein at McDonald’s could not have been more wrong. Here are five McDonald’s menu items that offer a decent amount of protein in every bite.


A gently steamed grade A egg tucked nicely between two steamed buns with a little slather of mayonnaise and a few slivers of onions and magic masala. That is McEgg for you; a simple, protein-rich, guilt-free breakfast.

Sausage McMuffin With Egg

With about 22 gms of protein on top of perfect taste and a combination of the best breakfast ingredients, the Sausage McMuffin with egg will never disappoint you after a good workout.

Scrambled Eggs

One of the most loved egg breakfast dishes worldwide, scrambled eggs are loaded with not just protein but antioxidants as well. Try it the next time you visit McDonald’s. We crack a fresh egg for every order!

Chicken Maharaja Mac

Coming to non-breakfast items, a Chicken Maharaja Mac has about 32 gms of protein. With double-decker grilled chicken patties topped with rich habanero sauce and crunchy vegetables, Chicken Maharaja Mac is a protein-rich, filling burger.


This is truly an international menu item whose recipe is the same at every McDonald’s restaurant in the world. The steamed bun is super soft and the delicious fish fillet ensures you get your protein.

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